X5690 Slow Performance

I have a X5690 (Similar to a i7-990X) running at 4.2Ghz and I still having some slow downs in games such as Wipeout Pure and Crash Nitro Kart, when I have seen videos of people with 3Ghz C2D running at full speed.

Does anyone have any suggestions/ideas to improve perfomance?



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1 - if you're talking about youtube videos, never ever trust them. they will always play @ full speed if recorded with internal recorder.
2 - what do the ee% & gs% say when getting slowdowns ?
CPU : AMD Ryzen 7 3800X
Mobo : Asus PRIME B450-PLUS
GPU : NVIDIA GeForce RTX 3070
RAM : 16 Go

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