hi how do i put games on my virtual HDD? i only have figured how to put it on DVD+R and it's all choppy and lags.

Why would you put the game back onto a disc...?
And why use a virtual HDD...?
Please tell me you've read the configuration guide.

just create an ISO file of the disk using IMGburn, ISOBuster or whatever and load the iso in pcsx2.....
use ISOdecrypter to backup your ORIGINAL games.. post reply if satisfied