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Are these configurations OK.
Graphics:
GSdx 10 (MSVC 15.00, SSe2) 0.1.4:
Resoulution: Windowed
Renderer: Direct3D 10
Interlacing (F5): None
Aspect Ratio (F6): Stretch
D3D internal res: Native
Texture Filtering
Sound:
ZeroSPU2 r514-Dev 0.4.6:
Time scaling (Recommended) - Slows down or speeds up sound
with respect to game's real speed. Enabling this produces
higher quality sound with less cracking, but can reduce
speed.
First Contoller:
SSSPSX PAD Plugin Pressure Mod 1.7.0
Second Controller:
LilyPad 0.9.9
Cdvdrom:
Linuz Iso CDVD 0.9.0
Dev9:
DEV9null Driver 0.3.0
USB:
USBnull Driver 0.5.0
FireWire:
FWnull Driver 0.4.0
Bios:
USA v01.60(07/02/2002) Console

Um, yes? If games run at acceptable speeds, I'd say the settings are fine.

Take a moment to formulate a question before posting, since I'm not entirely sure what kind of response you're looking for.

can someone please post some of the speed hacks

The configuration guide has all the info you need. Use that instead of having other people do the work for you.